Parenting is the hardest thing you've ever done. And nobody warned you it would surface everything.

Therapy for parents who are exhausted, overwhelmed, and ready to feel different.

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You love your kids. That's not the question. The question is why you keep reacting in ways you don't like, why the guilt is so relentless, why you feel so depleted at the end of every day. Parenting has a way of bringing up everything — your own childhood, your fears, the places where you never quite healed.

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And if you're co-parenting, there's an added layer. Navigating a relationship with someone you may have a complicated history with, while trying to show up well for your children, is its own particular kind of hard.

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What we might work on together:

• Reactivity and the moments you wish you'd handled differently

• Chronic guilt, self-criticism, and the feeling of never doing enough

• The ways your own childhood is showing up in your parenting

• Co-parenting conflict, communication, and boundaries

• Feeling isolated, unseen, or like you've lost yourself in the role

• Finding more ease, presence, and genuine enjoyment in parenthood

How I work:

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Good parenting starts with knowing yourself. When we understand what's driving our reactions — the old wounds, the unmet needs, the parts of us still working from old scripts — we get more choice. I draw on EMDR, attachment theory, and mindfulness to help you work through what's underneath, so you can show up for your kids the way you actually want to.

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Telehealth sessions available throughout California.