Your mind won't quiet down. And you're not sure your life is going in the right direction.

Therapy for anxiety, overthinking, and the feeling that something needs to change.

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Maybe you're high-functioning on the outside — keeping up with work, relationships, responsibilities — while internally you're exhausted from a mind that never stops. The worry, the what-ifs, the replaying of conversations. You manage it, mostly. But managing it isn't the same as actually feeling okay.

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Or maybe it's less about anxiety and more about direction. You've hit a point where the path you're on doesn't feel right anymore — but you can't quite see what else is possible. A career that no longer fits. A version of yourself you've outgrown. A sense that you're living someone else's idea of your life

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Either way, you're ready for something to actually shift.

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What we might work on together:

• Anxiety, worry, and overthinking that interferes with your daily life

• The gap between how you appear to others and how you actually feel inside

• Major life transitions — career changes, identity shifts, what comes next

• Feeling disconnected from yourself or unclear about what you want

• Breaking patterns of perfectionism, self-criticism, or chronic stress

• Building a life that feels genuinely yours

 

How I work:

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I take an integrative approach — drawing on EMDR, IFS, attachment theory, and mindfulness to work with both the thinking mind and the nervous system underneath it. Sometimes anxiety is a signal worth listening to. Sometimes it's an old protection that's outlived its usefulness. Together we'll figure out which is which, and find a way through.

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Telehealth sessions available throughout California.